Why Survive When You Can Thrive?
Join me at Compassionate Connections Counselling, based in beautiful Bundaberg. I offer in-person sessions right here in Bundaberg, as well as convenient sessions via telephone or Zoom, so you can embrace your own unique healing journey wherever you are.
Welcome!
A Compassionate Approach to Counselling
Individual, Group, Couple, and/or Family Therapy.
Depression, Anxiety, Stress, Bipolar, PTSD, C-PTSD, BPD.
Trauma Therapy.
Nature Therapy.
Circle of Security Parenting Program.
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I understand that the path to healing is unique for each individual and embrace the idea that there's no one-size-fits-all definition of commitment to this profound journey. I recognise that life is ever-changing, and your mental and emotional well-being are dynamic aspects of your existence.
My approach is grounded in the belief that commitment starts with the simple act of showing up. I honour your strength in taking that courageous step through my door, regardless of where you are in your healing journey. I meet you with unwavering compassion and a deep sense of presence, creating a safe and nurturing space for your exploration and growth.
I am here to support you in your quest for personal growth and transformation. Whether you're seeking healing, self-discovery, or a path to inner peace, I am dedicated to walking alongside you, embracing the ever-changing nature of life, and helping you navigate the unique terrain of your healing journey.
Discover the power of presence, compassion, and personalised support with me at Compassionate Connections Counselling. Together, we'll navigate the beautiful journey toward your well-being, one step at a time.
Services
What I Provide:
​​I understand that no two individuals are alike, and that's why my services are meticulously tailored to meet the unique needs of each client. I offer a highly personalised and refined approach to therapy, recognising that your journey to healing is as distinctive as you are. My services encompass both individual and group sessions, ensuring that you have the flexibility to choose the path that resonates most with you. Whether you prefer face-to-face sessions in person, the convenience of online meetings, or the comfort of phone consultations, I accommodate your preferences to ensure accessibility and comfort throughout your therapeutic journey. My commitment to customisation ensures that you receive the support and guidance that aligns perfectly with your distinct path to healing and personal growth.
Trauma Therapy
Trauma therapy is a specialised form of counselling aimed at helping clients heal from the emotional and psychological scars of traumatic experiences. It can offer several benefits to individuals struggling with trauma:
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Safe Space: Trauma therapy provides a safe and non-judgmental environment where clients can openly discuss their experiences and feelings. This safe space fosters trust, which is crucial for healing.
Understanding and Validation: Therapists help clients understand the impact of trauma on their mental and emotional well-being. They validate clients' feelings and experiences, reducing shame and self-blame.
Emotional Regulation: Therapy equips clients with coping mechanisms to manage intense emotions triggered by trauma. Clients learn healthy ways to process and express their feelings.
Reprocessing Traumatic Memories: Therapists use various techniques like CBT (Cognitive Behavioural Therapy) to help clients reprocess traumatic memories, reducing their emotional charge.
Developing Coping Strategies: Clients acquire effective coping strategies to deal with triggers and stressors in their daily lives. These strategies empower clients to regain control over their emotions.
Building Resilience: Through therapy, clients build emotional resilience, enabling them to face life's challenges with greater strength and adaptability.
Restoring Relationships: Therapy can improve clients' relationships by addressing how trauma affects their interactions with others. Clients learn healthier communication and interpersonal skills.
Enhancing Self-Esteem: Trauma therapy can boost clients' self-esteem and self-worth, helping them see themselves in a more positive and empowered light.
Post-Traumatic Growth: While trauma is undoubtedly distressing, therapy can help individuals find meaning and growth in their experiences, leading to a stronger sense of purpose.
Overall Well-Being: Trauma therapy is ultimately about promoting the client's overall well-being. It helps them reclaim their lives, find peace, and move forward with a renewed sense of hope and vitality.
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It's important to note that trauma therapy is a personalised process, and the specific techniques and strategies used may vary depending on the individual's unique needs and the therapist's approach. The ultimate goal is to support the client on their journey toward healing, recovery, and a fulfilling life beyond trauma.
Circle of Security Parenting Program
At times all parents feel lost or without a clue about what our child might need from us. Imagine what it might feel like if you were able to make sense of what your child was really asking from you. The Circle of Security Parentingâ„¢program is based on decades of research about how secure parent-child relationships can be supported and strengthened.
Learning Objectives of the Program:
•​Understand your child’s emotional world by learning to read the emotional needs
•​Support your child’s ability to successfully manage emotions
•​Enhance the development of your child's self esteem
•​Honor your innate wisdom and desire for your child to be secure
Nature therapy
I am happy to meet in the community to facilitate your session amidst the serene embrace of nature. Our therapy sessions in natural settings provide a sanctuary of tranquillity and beauty, offering a unique opportunity to immerse yourself in the healing wonders of the outdoors.
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As we connect in nature, you'll be greeted by the soothing sounds of rustling leaves and birdsong, and the invigorating touch of fresh, clean air. Surrounded by the vibrant colours and textures of the natural world, this setting offers solace, inspiration, and a profound sense of grounding.
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I invite you to experience the therapeutic magic of nature as you embark on your journey of healing and self-discovery in this truly beautiful and harmonious environment.
Have additional questions that need answering? Get in touch.
Counselling provides a range of personalised advantages. Counsellors furnish support, impart valuable skills, and guide individuals in developing effective coping mechanisms for challenges such as anxiety, depression, and stress. Counselling extends its usefulness to personal growth across various life domains, including addressing familial and marital issues. Essentially, counsellors offer fresh perspectives that may assist in guiding you towards healing. Although counsellors cannot single-handedly remedy everything, the resources acquired in therapy can transform your everyday life. Curious about therapy's potential impact on you?
"You are worthy, just as you are, right here, right now, in this beautiful and imperfect moment."
Amy
